We create a container for transformation, where you can feel safe to open up, heal and rediscover your dharma. You have time and full attention of each trainer, get all the assistance you need while developing your style of teaching and expressing yourself in a positive, creative and yogic way.
Groups range from 8 - 17 people depending on the location.
All trainers draw from their own personal experience, and from this open, broad perspective, they also allow You to become a unique vehicle for teaching, so you are ready to go out and teach in the most authentic way, YOUR WAY.
7:00 -9:00 SADHANA
7:00 - 7:30 Mantra
7:30 - 8:30 Asana
8:30 - 9:00 Pranayama, Practical aspects of Asana & Pranayama
Over 21 days of the course You will learn:
Beginners and Intermediate Asanas,
Pawanmuktasana Series 1,2 and 3,
Natural and Yogic Breathing
Relaxing Asanas and Full Shavasana Practice
Vinyasa Flow, Kundalini Yoga Sets,
Vitalizing, Cooling and Balancing Pranayamas, and Pranayama Series,
Creating your own practice
Creating a class for the practicum
Teaching Your class
10:00- 11:00 KARMA YOGA
Understanding and application of Karma Yoga attributes.
11:00-12:00 Asana Lab
Introduction to Yoga, Subtle Yogic Anatomy
Main Systems of Yoga and Yogic Discypline
Yogic Key Terms
Patanjali Ashtanga Yoga
Chakras and Tantric perspective of Kundalini Yoga
13:00 - 14:00 LUNCH
14:00 - 15:30 FREE TIME to Rest/ Be or Walk in nature
15:30-16:00 Yoga Nidra
16:00-18:00 Lecture with Yoga Practice
18:00 - 19:00- DINNER
19:00 - 20:00 Study time
22:00 LIGHTS OUT
Mouna till 7:00
Quaternity Institute belongs to family of
Yoga Alliance Registered Yoga Schools (RYS),
Quaternity Institute TT RYS 200 fulfills requirements and is certified by Yoga Alliance. Groups are small, each participant has a full attention of trainers during the course.
Invest Your energy and time to uplift Yourself and transform Your life, during three weeks of Quaternity Yoga Training Retreat.
Great food, great weather, great people and all within Quaternity Institute Capsule.
UPON COMPLETION OF ALL REQUIREMENTS, STUDENTS RECEIVE 200-HOUR YOGA TEACHER CERTIFICATION BY QUATERNITY YOGA SCHOOL - YOGA ALLIANCE REGISTERED SCHOOL.
QUATERNITY PROGRAM IS AN UNIQUE BLEND OF HATHA YOGA FLOW AND KUNDALINI YOGA SETS, PRANAYAMA PRACTICES, RELAXATION AND MEDITATION TECHNIQUES, MANTRA YOGA, BALANCED WELL WITH THEORY OF YOGIC ANATOMY, YOGIC PSYCHOLOGY AND PHILOSOPHY.
QUATERNITY YOGA TRAINING RETREAT IS ABOUT HEALING AND REJUVANATING, GOOD FOOD, HEALTHY LIFESTYLE IN PURE ENVIRONMENT.
Discover the language of each
Asana, Learn to Demonstrate & Cue:
Discover the Science of Yogic Physiology:
Learn to practice and teach Pranayama:
Planning & Sequencing Classes:
Learn how to create flowing sequence for different levels.
design your class, workshop or retreat.
Our Yoga Teacher Trainings are plant based diets with optional dairy on the side, such as cheese, milk, yogurt and butter.
We are food lovers and we love to feed people!
We use only fresh and local products we can get our hands on.
We are serving breakfast, lunch and dinner, plus teas, fruits and snacks between !