Quaternity Institute - Yoga
200-hour Bali

QUATERNITY

INTERNATIONAL YOGA TEACHER TRAINING

- YOGA ALLIANCE 200 HOURS

DATE:


1 - 22 FEBRUARY,

2020

EARLY BIRD PRICES


TILL DECEMBER 1,2019

2 200 EURO


AFTER DECEMBER 1,2019

2 400  EURO

12 Spots on our Bali Training

Bali 2020

PRICE

​The Price Includes the following:


✓ Teacher Training Course 200 hours.
✓ Group pick up from Airport
✓ Vegetarian meals two times a day, teas and fruits.
✓ 200 RYS Yoga Alliance certificate upon completion.
✓  Beautiful accommodation in double or triple occupancy rooms with bathrooms
swimming pool
✓ Yoga mats blocks and blankets
Personal attention of all trainers, and individual mentoring, during the course
✓ Group Trip to Local Hot Springs during time off

FOUNDATION OF YOGA

​Quaternity Yoga Training teaches a holistic approach to yoga, by including the six branches of yoga. applied in a balanced manner to help the practitioner to develop a well rounded understanding of Yoga. Practices include:

  • Hatha Yoga
  • Hatha Flow
  • Pranayama Practices
  • Mantra Yoga
  • Kundalini Yoga Sets
  • Yoga Nidra


Theory of Yoga:

  • History of Yoga,
  • Known and less known aspects, and systems of yoga,
  • Philosophy and psychology of Yoga

(Vedanta, Samkhya, Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Upanishads and Tantric scriptures).

  • Subtle anatomy and physiology of kundalini

INFORMATION

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BALI
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Quaternity Yoga School belongs to family

of Yoga Alliance

and offers International Teacher Training Retreat RYS 200, to build strong and stable foundation for yoga application in your life, for exploring and developing yogic practices to teach them later to others, and at the same time find this time to nourish and renew in a calm and healing place.


Quaternity Yoga Training Retreat emphasizes:

    • Quality and care in teaching yoga,
    • Experiential approach - teaching from your own experience,
    • Sense of compassion for yourself and others,
    • Guiding without interfering,
    • Listening to your own body and being gentle with others,
    • Teaching without expecting,
    • Using different aspects of yoga to work with four realms of human being: body, mind, emotion and psyche
    • Connect to the inner teacher in You and to the web of life itself.



This Teacher Training is unique

Self-healing experience in a beautiful remote part of Bali known for spiritual connection to the land and nature.

You may be interested in:

  • Becoming flexible,
  • Healthy,
  • Positive and open,
  • Relaxed yet focused,
  • Want to know different aspects of yoga science
  • How to apply them in your life for your own benefits,
  • Or you have a sincere need to help others as a yoga teacher.


BOOKS

The Price does not include three books that need to be purchased for the teacher training.


  • ​Asana Pranayama Mudra Bandha -    Swami Satyananda Saraswati
  • Dynamics of Yoga -                                Swami Satyananda Saraswati
  • The Key Muscles of Yoga:                   Scientific Keys, Volume I  -  Ray Long

​PERSONAL PRACTISE

& SADHANA JOURNAL

Sadhana means tuning to ones own inner

nature, this is why balance means something different for every individual...
During Yoga Teacher Training you will be asked to keep a personal Journal of your practice. It will give you deeper insights into the patterns of your behaviour and workings of your mind.

The last week of the course, You will work on your own personal Sadhana, your own intimate practice that you will develop and then continue after the Yoga Teacher Training.

The personal Sadhana is your own support system, your personal discipline, that gives you strength to live your life not so much full of success, but full of meaning.


DAILY SCHEDULE


Over 21 days of the course You will learn:


WEEK ONE
Beginners and Intermediate Asanas,
Pawanmuktasana Series 1, 2, 3
Natural and Yogic Breathing
Relaxing Asanas and Full Shavasana Practice
Main Systems of Yoga and Yogic Discypline
Yogic Key Terms, understanding and application of Karma Yoga attributes.


WEEK TWO
Vinyasa Flow, Kundalini Yoga Sets,
Vitalizing, Cooling and Balancing Pranayamas, and Pranayama Series,
Meditation Techniques
Yogic Philosophy, Patanjali Ashtanga Yoga, Shiva Sutras,


WEEK THREE

Creating your own practice
Creating a class for the practicum
Teaching Your class
Yogic Psychology
Chakras and Tantric perspective of Kundalini Yoga, Yoga Chudmani Upanishad


​GROUP SIZE

The group size is a max of

12 people

​KARMA YOGA

Karma Yoga is something we practice every single day on the Quaternity Yoga Training. Awareness in action is the foundation for all Yoga Teachers. Everyday we spend one hour cleaning common space, gardening, helping in the kitchen, working together to uplift the energy of the place in awareness that every action has its reaction, may it be positive or negative, practicing balanced approach to life.

ACCOMMODATION

The Accomidations are split in two places, the Ashram Villa where students will be staying this has a pool a living room and a yoga shala. The dinning hall and a second pool is in the TREE HOUSE VILLA about five min. Walk. This gives participents personal space, and two areas to be able to call home for 21 days. We will have Brunch and Dinner in the TREE HOUSE VILLA every day. The Lectures and Yoga classes will be heald in the Ashram Villa. The  beautiful open concept Yoga shala is set and surrounded by jungle the  roofed  shala  allows us to have breeze but also have fresh air but keeps us dry incase of rain. ​

  • SHARED  ROOMS W/ 2 SINGLE BEDS W/ BATHROOM
  • AIRCONDITIONING IN EVERY ROOM
  • SWIMMING POOL
  • VILLA STYLE ASHRAM
  • 2 VEGETARIAN MEALS DAILY W/ FRUITS & TEA


  • For those who want to escape the busy touristy places and find peace in nature.
  • Thoughtful interior design, comfortable rooms with kitchen make it perfect for retreats.
  • Nestled on lush green hills  and subaks (rice cultivation systems).
  • Pool located for bird watching, contemplating diversity of flora and founa around. 


Accommodation is in very comfortable Villa five minutes on foot from the Yoga Shala and Dinning area. Serene surounding of the villa and yoga shala help you to concentrate on studying and practicing yoga, to relax and reflect. This spacious and charming property is open and available, with all it facilities, to all participants.
Saturdays are off -  you can go to the beach, rest or travel and explore Bali. 

  • 100 meters from Hidden Canyon
  • ​4 km to the beach

ROOMS

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QUATERNITY INSTITUTE EVENT CANCELLATION POLICY


Booking conditions and cancellation policy. ​

To ensure your registration, a 500 euro,

non-refundable deposit is required.

Course fee is due in full 60 days before the start of the training.

For any cancellations made more than 8 weeks before the start of the event, 70% refund will apply.

Cancellations made less than 2 weeks before the start date are non-refundable.

If You find Yourself unable to attend an event, please alert us as soon as possible.


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7:00 - 9:00 SADHANA:
Mantra, Practice of Asana & Pranayama

9:00 Tea & Fruits

9:30 - 11:00 Asana Lab  

11:00 - 12:00 Brunch

13:00 - 15:00  BREAK (Your time)

15:00 - 16:30 Yoga Class

16:30 - 18:30   Lecture

18:30 - 19:30- DINNER

19:30 - 20:00  self study time / resting time

Be part of our Yoga familly!

Quaternity Institute - Yoga

© Quaternity Institute 2019/2020

|   All Rights Reserved 

|    apply@QuaternityInstitute.com

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